Keep healthy
If you are worried...
There are lots of reasons why we might feel worried. To be healthy, it's important not to keep your worries to your self.
If you are worried, remember you should either:
- talk to a trusted adult - this can be a teacher, a classroom helper or other member of staff, or
- add a note in your class worry box - and your teacher will check this at the end of the day
Adults in school will always do their best to help you.
- Below are four videos that might help you. They were made by a school nurse.
- At the bottom of the page are some links to some useful websites.
1. How can I manage worry and anxiety?
2. How can I eat healthily?
3. How can I get a good night's sleep?
4. How to stay safe in the sun?
